How to quickly quit smoking yourself

There is a current trend towards quitting smoking for many reasons. Even the most outspoken smokers, whose smoking experience has been calculated for years, think about it. However, everyone is interested in the same question, how to quickly quit smoking so that it is simple and easy and has no negative consequences for health. Learn how to quit smoking at home without much effort.

Quit smoking at home

Almost everyone knows that the habit of smoking is more psychological than physiological. So you can often hear people find an excuse for themselves and keep smoking. They are not afraid of numerous TV shows and articles about the dangers of smoking, illustrative examples or disapproving views from others. Even the warning sign that even children knowTHE MINISTRY OF HEALTH warns that smoking can be dangerous to your healthin each package is also left without proper attention. You need to quit smoking at home in stages. You need to start with the preparation phase.

Preparation

When you find that there is no room for cigarettes in your life, it is worth trying the method of quitting smoking at home. You should start it with a specific preparation that is recommended by narcologists:

• Make sure the decision to quit smoking is yours alone
• Try not to go to places where people smoke a lot
• Add minimal physical activity (exercises can be seen in video tutorials)

We live without nicotine for 7 days

Then you have to radically quit smoking. Set a goal - a week. If this succeeds, then you will dramatically change the status of a smoker to a healthy person. In addition, you will be able to note that due to the fact that you do not need to buy yourself a package after packaging, you will have extra money that you can spend on something more useful. You will certainly feel lightness and relief, because the lungs will begin to clear and breathe more freely.

Of course, you can't say it's going to be the easiest week of your life, it's not. Most likely, the thought of fluff and the smell of cigarette smoke will haunt you with enviable frequency. Your goal is to try to focus on something else, that is, to deceive your body. A toothpick is considered an excellent maneuver. You can safely put it in your mouth when the desire to smoke is strongest.

Then, if the weekly segment is completed without violations, set a longer goal - a month. After this time, the appearance will improve, the skin will tighten, strength and energy will appear, which have never been enough before.

How to get rid of addiction if there is no willpower

The previous method is good, but really only suitable for those who have great willpower and can be constantly controlled and not fall apart, being in close proximity to temptation.

Useful tips for those who find it difficult to achieve the set goal, overcoming obstacles:

• Try to outline the goals you are moving towards, preferably writing them down on paper;
• This should be reviewed daily, reminding you of responsibility.

Visualization of goals is considered to have a beneficial effect on smoking cessation, because those who are wondering how to quit smoking quickly are a must. In addition, such people should pay attention to methods such as:

• The nicotine patch. It is worn on the body every day for 7-10 days, then replaced with a new one;
• Nicotine gum.However, it must be said that its taste leaves much to be desired, in addition it can adversely affect the digestive tract;
• Electronic cigarettes.They successfully replace the amount of nicotine the body needs and also fight the psychological cause of smoking.

If standard combat methods are not for you, then it is worth resorting to alternative methods. For example, acupuncture massage or hypnosis. Also, there is always the opportunity to try how effective folk remedies are in the fight against smoking.

Is it possible to get rid of addiction without helpers

It is natural for a person to be afraid of everything he has not used before, the same applies to plasters, pills that replace the need for nicotine. After all, their effectiveness does not always have the desired effect, especially if you want to get rid of the addiction quickly and as correctly as possible.

Let's make a reservation now that it is possible to quit smoking without aids, so you do not need to take pills, read books, stick a sticker or smoke cigarettes with drugs. All you need is self-confidence, clear goals and minimal support from loved ones.

1. The first thing you need to do is admit that the cigarette in your hand is your fault. In any case, only you have decided that it is normal to live with a constant smell of smoke on your fingers and in your mouth, that spending a significant portion of your budget on cigarette packs is also the norm.
2. You need to mentally separate yourself from the cigarette and stop asserting yourself with its help in front of others, hiding possible shortcomings;
3. Realize that you have allowed this addiction and made the little roll of paper with tobacco inside stronger than you;
4. Even if you have used patches, pills or something else, the further outcome after the treatment period will depend only on you, because in the end you are left alone with your addiction.

Why quit smoking

To make the motivation to quit smoking permanently even higher, it's worth mentioning what you get when you quit smoking:

• Within 30 minutes after the last cigarette smoked, the pressure will return to normal;
• 24 hours without nicotine will reduce the risk of heart attack 3 times;
• After 20 days, the lungs function 50% better - shortness of breath remains in the past, oxygen saturation is normalized;
• If you manage to get rid of cigarettes in one year, you will most likely be able to avoid a heart attack, as the probability of its occurrence is 5 in 100;
• 10 years without cigarettes minimizes the risk of developing cancer.

Should I see a doctor

Of course, the ideal situation is when you don't fight the bad habit alone, you have a professional narcologist on your side. But, unfortunately, according to medical statistics, they rarely turn to doctors to quit smoking, trying to solve the problem themselves. Plus, you now know how to quit smoking at home quickly without using any means.

Although only a doctor will be able to analyze your specific case and find a way to free you from your craving for nicotine. After all, the cause of smoking can be different - someone smokes from the stress of work, someone reaches for a cigarette when alcohol is consumed in parallel, and so on.

Thus, we can conclude that quitting cigarettes does not need to be accompanied by a visit to a narcologist. First of all, you should try your own strength, that is, try to quit smoking quickly, based only on goals and desires, and what you will end up with when cigarette smoke no longer comes out of your mouth when you exhale.

Is it really possible to improve by quitting smoking

A common problem and fear of those who will quit smoking permanently is the possibility of gaining weight. This issue is especially relevant for women. But experts say it's more of a myth than a reality. To prevent this from happening, you need to quit smoking properly and not eat every time you want to smoke. Quitting smoking alone does not affect weight gain, nicotine does not affect fat production.

It is a well-known fact that cigarettes do not affect the rate of metabolism. But the feedback can still be heard by many. On the contrary, cigarettes have a negative effect on the metabolism as a whole, slowing it down significantly.

Weight gain depends on how much food you eat per day and what exactly goes into your mouth. As you know, cigarettes are the easiest to replace with something, as evidenced by numerous reviews. Food is often an alternative to smoking: cakes, sandwiches, etc. With their help you can really significantly reduce the level of stress that the body receives. Overeating once, twice, three and so on, stretches the walls of the stomach, respectively, appetites grow and the next time the portion of the same soup will have to increase. If this situation is not taken under control, the scale arrow will indeed show a larger number than before.

Nutrition tips for smoking cessation

All doctors agree that a comprehensive approach to the fight against smoking is needed.

Quitting smoking alone will not be enough; consider exercise and dietary changes:

• You need to review your diet for a while before you finally quit smoking. This is necessary so that the body can gradually recover and not break down during a period of stress when nicotine stops flowing;
• Limit fatty foods, flour and foods high in sugar. If this is too difficult to do, try replacing these foods with fruits or vegetables, such as apples or carrots;
• Sport should become an integral part of life, even if it is at least a short run or a few kilometers on foot. Apart from the fact that this will be an excellent prevention of weight gain, all these loads will distract from the desire to smoke;
• There are special tips for women. Narcologists and nutritionists agree that while fighting nicotine addiction, it is worth doing yoga. This has a beneficial effect on consciousness, restores normal breathing and distracts from the main problem. In addition, the respiratory organs will return to normal much faster.

In this way, quitting smoking forever and at the same time staying the same weight is real. To do this, you should at least observe what is on the plate and introduce minimal restrictions in the diet.

Popular ways to fight smoking

Traditional methods will probably never lose their relevance. With their help you can get rid of many diseases, including the desire to smoke. If you have already realized that the cigarette does not bring anything good in life, but is one of the most disgusting things that have ever been in your life, you are now on the right track. Ultimately, understanding the problem and accepting it is a very important part of therapy.

If you do not want to see a doctor and even more so to use dubious means, such as pills, patches, etc. , you should try what traditional medicine offers today. Moreover, her methods are painless and in any case will not harm the body, even if they can not get rid of the addiction. Find out exactly what you can do to combat nicotine cravings and how to quickly quit smoking at home.

Drinking enough fluids is important

The first principle of traditional medicine is that a person who quits smoking should get enough drinking water. How carefully you follow the recommended conditions and they say that you should drink at least 1. 5 liters a day will depend on how quickly and effectively the lungs are cleared of accumulated tar and toxins.

It is very important to consume not only water, but also other drinks that can compensate for the lack of vitamins and other equally important nutrients. For example, it can be freshly prepared juice, compote or berry juice. The most important task of such a diet is to restore the lost supply of vitamin C, namely it in the first place ceases to be absorbed under the condition of constant smoking. It is also worth mentioning separately about home infusions, which will help to overcome nicotine addiction.

Special decoctions in the fight against nicotine

Traditional medicine involves combating nicotine addiction with self-made decoctions.

Some of the most effective cooking recipes:

• Boil water over 1 tablespoon of mint leaves. After cooling, honey and a few drops of glycerin are added to the drink. You should drink it 4-5 times a day, 30 ml at a time;
• Pour 500 ml of chilled boiled water over 2 tablespoons chopped oatmeal, leave for 24 hours. In the morning you should put the drink on the fire and bring to a boil. Then drink 3 tablespoons 5 times a day;
• Infusion of dandelion leaves and sea buckthorn. 100 g of leaves and 50 g of berries should be placed in a container and pour 200 ml of boiling water. Allow the infusion to boil, then drink several times a day before meals or whenever you feel like smoking;
• Decoction of chamomile, valerian and cumin turned out excellent. All ingredients in an amount of 70 g each, you need to pour 0, 5 liters of boiling water, insist and drink every day for 2-3 months. This broth is considered the most effective, once you use it, you want to smoke less.

This way it is still possible to quit smoking. This will require your irrevocable decision, willpower and irresistible desire. Of course, this period cannot be called simple. But what do you get in return? Fresh breath, freedom from addiction, saving money and protection from the development of many diseases such as cancer, tuberculosis, emphysema and many others. In addition, the appearance of a person who quits smoking will change significantly. Smoking is evil and you must fight evil, start your battle now by following the tips above.